Why am I tired all the time?

- Red meat

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

- Honey

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

- Fruits

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

They don’t know why though.

Cheers!

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.