How do I become mentally strong?
Last Updated: 29.06.2025 01:04
toughness by turning the AC off.
Do just ONE more rep when you don’t think you can.
I’m just better at handling the suck.
Aristo Sham of Hong Kong wins the 2025 Van Cliburn Piano Competition - Dallas News
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
One of the HARDEST thing you can do to build your mental
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Opinion: The secret to a longer life could be this old-fashioned English breakfast - MarketWatch
Do 21 pushups instead of 20.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
I’d challenge you to stretch your mental
The heaviest proton emitter: New type of atomic nucleus discovered - Phys.org
2. One More Rep
strength isn’t rocket science.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Asteroid 2024 YR4 Could Strike the Moon: NASA’s Webb Telescope Warns - The Daily Galaxy
So how do you cultivate mental
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Don’t give up quality sleep to do this.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
How much can you sell a 10k subscriber newsletter for?
Seriously.
7. Go Through Hell Week
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
How likely do TWS earbuds explode these days? I'm still using wired earbud because I'm paranoid.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Within a few months, you’ll be astounded by your levels of mental
Start now, start small, and work your way up.
Google AI Mode traffic data added to Search Console reporting - Search Engine Land
And it’s exactly how it sounds.
1. Cold Showers
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Diddy Trial's Most Disturbing Claims: Week Six Breakdown - TooFab
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
strength over time.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Which certification is most valuable in the IT field, and why?
It’s funny…
Mental
Our lives are way too easy.
Do you have pics of the wife making out with another guy?
toughness is to meditate.
toughness, then add some temptation and make it harder to say “No”.
Sit in the car on a hot day without cranking up the AC.
If you believe in God, do you think God can save you from cancer?
One rep, one set, and one step at a time.
4. Meditate
It’s simply learning to be comfortable doing things you don’t want to do.
Key moments from the sixth week of Sean ‘Diddy’ Combs’ sex trafficking trial - AP News
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
But if you’re doing this SOLELY to test your mental
Who was the guy that had sex with the AIDS monkey?
Challenge yourself and you’ll be amazed by the results.
Cold showers are bar none one of the FASTEST ways to build mental
The same way you get physically stronger…
Put up with a cold winter afternoon with no heat.
Start this off by doing it for one day.
It’s funny to me how often people ignore this principle in their lives.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Another great way to boost your mental
Start with only 12–24 hours.
Do 11 pullups instead of 10.
toughness is to wake up earlier.
3. Turn Off the AC
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Start out small with only 10–30 seconds after your normal shower.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
It just won’t happen. You have to work up to it and slowly build your mental
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Try it… You’ll see.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Here are a few ideas to get you started .
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
In the Navy SEAL training program, there’s an event known as hell week.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Plain and simple.
strength.
strength?
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Have a short event where you complete a certain set of mentally challenging activities every day.
toughness.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
6. Wake Up Earlier (Without Sleeping Less)
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Before We Begin: The Principle of Progressive Overload
5. Give Up a Vice
as a Navy SEAL.
If you try to do too much too soon, you will burn out and quit EVERY single time.
And you’ll be amazed by the hidden strength your body has.